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Understanding Hair Changes During Menopause

Hair changes, including hair loss and changes in texture, are common issues faced by women during the perimenopause and menopause stages. Sunil Kochhar, our TrichoPrescriber, emphasises the significant role hormones play in hair health. The decline in oestrogen levels during menopause leads to a drier scalp and more brittle hair. This hormonal imbalance can also cause hair to thin and shed more easily.

The Holistic Approach to Hair Loss

Sunil Kochhar stresses the importance of a holistic approach when diagnosing and treating hair loss. It’s not just about addressing the symptoms but understanding the underlying causes, which could range from hormonal changes to nutritional deficiencies and stress. This comprehensive evaluation often involves a detailed consultation, examining lifestyle factors, medical history, and hormonal levels.

Practical Advice for Managing Hair Loss

Sunil Kochhar provides practical advice to help manage and reduce hair loss:

1. Avoid Tight Hairstyles: Tight hairstyles can cause traction alopecia, which leads to hair breakage and loss. Opting for looser styles or leaving the hair down can minimise this risk.

2. Maintain Scalp Health: A healthy scalp is crucial for healthy hair. With lower oestrogen levels, the scalp can become dry. Using gentle, hydrating shampoos and conditioners can help maintain scalp health. Regular scalp massages can also stimulate blood flow and promote hair growth.

3. Be Cautious with Heat Styling: Excessive use of heat styling tools can make hair brittle and prone to breakage. It’s essential to use heat protectants and limit the use of these tools to maintain hair integrity.

Exploring Treatment Options

Various treatment options are available for hair loss, ranging from topical treatments like minoxidil to systemic therapies such as hormone replacement therapy (HRT). Sunil Kochhar notes that these treatments should be personalised based on individual needs and medical histories.

The Emotional Impact of Hair Loss

Hair loss can have a significant emotional impact, affecting self-esteem and confidence. Sunil Kochhar does acknowledge this psychological aspect and is an advocate for supportive conversations and counselling as part of the treatment plan.


This blog sheds light on the complexities of hair loss during menopause, emphasising the need for a holistic and personalised approach to treatment. By understanding the hormonal influences and taking practical steps to maintain hair and scalp health, women can better manage these changes. For those seeking further guidance, professional consultations and treatments tailored to individual needs can offer substantial relief and improvement.

You can register as a patient now and get a free introduction call from Sunil Kochhar, our TrichoPrescriber. CLICK HERE TO BEGIN THE PROCESS


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