Zinc is a trace element that is essential for biochemical processes in the body. These processes depend on Zinc for cell reproduction, protein synthesis, maintenance of hormone levels and much more. Zinc is found naturally in many foods such as seafood, red meat & poultry, beans, nuts, dairy products and other fortified foods. Since our bodies don't hold on to Zinc we need to keep a steady supply going to keep the essential biochemical processes going. Enough can be consumed